CRISIS LINES AND HELP

IF YOU ARE IN IMMEDIATE DANGER, CALL 9-1-1

If you are experiencing a mental health crisis or are in need of help, you can reach out to one of the following phone numbers, message, or website crisis lines. The YMHM is not a mental health crisis center. 

All services provided by the following crisis lines are private, confidential, and stigma free for any matter that you need to talk about. 

Canadian Crisis Lines

The following are Canadian crisis lines for mental health help. For international lines, see below more.

 

IF YOU ARE IN IMMEDIATE DANGER, CALL 9-1-1.

Kids Help Phone

Phone: 1-800-668-6868

Message: CONNECT to 686868

Website: www.kidshelpphone.ca

Good2Talk Ontario

Phone: 1-866-925-5454

Message: GOOD2TALKON to 686868

Website: www.good2Talk.ca/ontario

Good2Talk Nova Scotia

Phone: 1-833-292-3698

Message: GOOD2TALKNS to 686868

Website: www.good2talk.ca/novascotia

Ontario Crisis Line (ConnexOntario)

Phone: 1-866-531-2600

Website: www.connexontario.ca

Canadian Suicide Prevention Line

Phone: 1-833-456-4566

Message: CONNECT to 45645

Website: www.crisisservicescanada.ca

Note: message option only available from 4pm EST to 12am EST

First Nations and Inuit Hope for Wellness

Phone: 1-855-242-3310

Website: www.hopeforwellness.ca

Talk4healing (for Indigenous women only)

Phone: 1-855-554-4325

Trans Lifeline

Phone: 1-877-330-6366

Website: https://translifeline.org

LGBTQ+ Lifeline

Phone: 1-800-268-9688

Message: 647-694-4275

Website: www.youthline.ca

International Crisis Lines

The following are crisis lines for countries and places outside of Canada.


UNITED STATES
Lifeline: 13 11 14
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Self Harm: 1-800-DONT CUT (1-800-366-8288)
Pregnancy Hotline 1-800-4-OPTIONS (1-800-467-8466)
Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line 800-850-8078
National Association for Children of Alcoholics 1-888-55-4COAS (1-888-554-2627)
National Child Abuse Hotline 1-800-422-4453
National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233)
National Drug Abuse Hotline 1-800-662-HELP (1-800-662-4357)
National Youth Crisis Hotline 1-800-448-4663
Eating Disorders Awareness and Prevention 1-800-931-2237 (Hours: 8am-noon daily, PT)
Veterans: 1-877-VET2VET
Adolescent Suicide Helpline: 1-800-621-4000
Postpartum Depression: 1-800-PPD-MOMS
Nami Helpline: 1-800-950-6264


UNITED KINGDOM

Childline: 0800 1111
Samaritans: 08457 909090
Abuse Not: 0808 8005015
Brook Young People's Information Service: 0800 0185023
Eating Disorder Support: 01494 793223
Anxiety UK: 0844 477 5774
Depression Alliance: 0845 123 23 20
Rape Crisis Centre: 01708 765200
Rape/sexual assault: 0808 8000 123 (female) or 0808 8000122 (male)
Miscarriage Association: 01924 200799
LLGS Helpline (LGBT): 0300 330 0630
Sexuality support: 01708 765200
Bereavment: 0800 9177 416
Runaway/homeless: 0808 800 70 70
CareConfidential Pregnancy/post abortion: 0800 028 2228
Women’s Aid National
Domestic Violence Helpline 0345 023 468
National AIDS Helpline: 0800 567 123


ARGENTINA
Helpline 1: (54-11) 4758-2554


AUSTRALIA
Helpline 1: 13 11 14
NSW: 1800 636 825
SA: 131465
QLD: 1300 363 622
WA: 1800 676 822
NT: 1800 019 116
TAS: 1800 332 388
ACT: 1800 629 354
VIC: 1300 280 354
Salvos Careline: 1300 36 36 22 (National)
Lifeline: 13 11 14
Butterfly Foundation(Eating Disorder Helpline)-1800 ED HOPE (1800 33 4673) 


AUSTRIA
Helpline 1: 142

BARBADOS
Helpline 1: (246) 4299999


BELGIUM
Helpline 1: 106

BOTSWANA
Helpline 1: 3911270

BRAZIL
Helpline 1: +55 51 211 2888

Helpline 2: Dial 180 (Central de Atendimento à Mulher no Brasil- Woman's call center)

Helpline 3: Dial 100 (Direitos Humanos- Human Rights)

CHILE
HIV help: 800-37-88-00
Report child abuse: 800 730 800
Mental health: http://www.nepsis.cl/


CHINA
Helpline 1: Beijing Suicide Research and Prevention Center Hotline: 800-810-1117 or 010-82951332
Helpline 2: Lifeline Shanghai: (english-speaking) (021) 6279 8990
Helpline 3: Shanghai Mental Health Center: 021-64387250


CROATIA
Helpline 1: (01) 4833-888

CYPRUS
Helpline 1: +357 77 77 72 67
Helpline 2: 0809 1122
Military 2345

DENMARK
Helpline 1: +45 70 201 201
Website: WWW.LIVSLINIEN.DK


ESTONIA
Helpline 1: 126
Helpline 2: 127
Helpline 3: 646 6666
Website: WWW.USALDUS.EE


FIJI
Helpline 1: 679 670565
Helpline 2: 679 674364


FINLAND
Helpline 1: 01019-0071
Website: www.mll.fi/nuortennetti


FRANCE
Helpline 1: (+33) (0)9 51 11 61 30
Website: WWW.SOS-AMITIE.ORG


GERMANY
Helpline 1: 0800 1110 111
Helpline 2: 0800 1110 222
Hotline: 0800 181 0771 (to Samaritans)

Hotline: 0800 181 0772 (to Samaritans)
Website: samaritans.org
International Helpline Berlin: Postfach 580 251 10412
Hotline: 6-12pm English service: 030-44 01 06 07
Hotline: Russian service: 030-44 01 06 06
Website: international-helpline.com
Telefonseelsorge Deutschland (National)
Hotline: 0800 1110 111
Hotline: 0800 1110 222
Website: telefonseelsorge.org


GHANA
Helpline 1: 233 244 846 701
Website: HTTP://WWW.LIFELINE-INTERNATIONAL.ORG/LOOKING_FOR_HELP/GHANA


GREECE
Helpline 1: (0) 30 210 34 17 164
Website: WWW.KLIMAKA.ORG.GR


HUNGARY
Helpline 1: (46) 323 888


ICELAND
Helpline 1: (+354) 1717


INDIA
Helpline 1: 2549 7777
Website: WWW.MPA.ORG.IN


IRELAND
Helpline 1: +44 (0) 8457 90 90 90 (UK - local rate)
Helpline 2: +44 (0) 8457 90 91 92 (UK minicom)
Helpline 3: 1850 60 90 90 (ROI local rate)
Helpline 4: 1850 60 90 91 (ROI minicom)
Website: WWW.SAMARITANS.ORG


ISRAEL
Helpline 1: 1201
Helpline 2: Tel from abroad: 972-9-8891333


ITALY
Helpline 1: 199 284 284
Website: WWW.TELEFONOAMICO.IT


JAPAN
Helpline 1: Counseling: 03 5774 0992
Helpline 2: Face to Face: 03 3498 0231


KENYA
Helpline 1: +254 20 3000378/2051323


LIBERIA
Helpline 1: 06534308
Website: HTTP://WWW.LIFELINE-INTERNATIONAL.ORG/LOOKING_FOR_HELP/LIBERIA


LITHUANIA
Helpline 1: 8-800 2 8888
Website: WWW.JPPC.LT


MALAYSIA
Helpline 1: (063) 92850039
Helpline 2: (063) 92850279
Helpline 3: (063) 92850049


MALTA
Helpline: 179
Website: WWW.APPOGG.GOV.MT/SUPPORTLINE179.ASP


MAURITIUS
Helpline: (230) 800 93 93
Email Helpline: BEFRIENDERSMAURITIUS@GMAIL.COM


NAMIBIA
Helpline: (09264) 61-232-221
Website: WWW.LIFELINE.ORG.ZA


NETHERLANDS
Helpline 1: 0900-0767
Website: WWW.SENSOOR.NL


NEW ZEALAND
Helpline 1: (09) 522 2999
Helpline 2: 0800 111 777
Website: WWW.LIFELINE.ORG.NZ/


NORWAY
Helpline 1: +47 815 33 300
Website: WWW.KIRKENS-SOS.NO PAPUA
Helpline 2: +47 400 00 777 (LGBT Youth)
Website: (http://www.skeivungdom.no/)


NEW GUINEA
Helpline 1: 675 326 0011
Website: WWW.LIFELINE.WEB.ZA/PAPUA.HTM


PHILIPPINES
Helpline 1: 02 - 896 - 9191
Helpline 2: Mobile phone: 0917 - 854 - 9191
Natasha Goulbourn Foundation (632) 804-HOPE (4673) and 0917-558-HOPE (4673)


POLAND
Helpline 1: +48 527 00 00
Helpline 2: +48 89 92 88
Website: pomoctel.free.ngo.pl


PORTUGAL
Helpline 1: (808) 200 204
Website: WWW.AAC.UC.PT


ROMANIA
Romanian Alliance for Suicide Prevention (Alianţa Română de Prevenţie a Suicidului)
Phone number: 0800 801 200 (Suicide hotline - between 19:00 – 07:00)
Website: http://www.antisuicid.com/
Email: sos@antisuicid.com


SAMOA
Helpline 1: 32000
Website: HTTP://SAMOALIFELINE.ORG/


SCOTLAND
Lothian Gay & Lesbian 0131 556 4049


SERBIA
SRCE Novi Sad: (+381) 21-6623-393
Website: centarsrce.org.yu
E-mail Helpline: vanja@centarsrce.org.yu


SINGAPORE
Helpline 1: 1800- 221 4444
Website: WWW.SAMARITANS.ORG.SG


SOUTH AFRICA
Helpline 1: 0861 322 322
Website: WWW.LIFELINE.ORG.ZA
Anxiety and Deppression SADAG: 0800 567 567
Website: www.sadag.org


SWEDEN
Helpline 1: 020 22 00 60
Helpline 2: Textphone: 020-22 00 70
Website: WWW.NATIONELLAHJALPLINJEN.SE


SWITZERLAND
Helpline 1: 143
Website: WWW.143.CH


THAILAND
Helpline 1: (02) 713-6793
Website: WWW.SAMARITANSTHAILAND
.BLOGSPOT.COM


UKRAINE
Helpline 1: 058
Website: WWW.DOVIRA058.NETFIRMS.COM


ZIMBABWE
Helpline 1: (263) 09 65000
Helpline 2: Toll Free: 0800 9102